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Cooking Time: 20 minutes
Low Carb High Protein Fusilli Pasta
Shape 242
Bring variety to your plate with this fun spiralled shaped pasta. The twists and turns create a corkscrew shape, which are great for holding rich, chunky pasta sauces
Pasta Shape: Low Carb High Protein Fusilli Pasta
Type: Special Pasta

Nutrition facts :
per 100 gm
Energy:
248Kcal
Total fat :
1.9g
Saturated fat:
0.53g
Carbohydrate:
32.1g
Sugar:
1.5g
Protein:
25.6g
Dietary fiber :
28.3g
Sodium:
160mg
Serves
Rate
INGREDIENTS
- 250g Perfetto Fusilli Low Carb Pasta
- 200g Chicken breast cut into pieces
- 40g Spinach
- 20g Parmesan cheese grated
- 30g Nuts
- 60ml Fresh lemon juice
- 3Tbsps Extra virgin Olive Oil
- 2 Onions diced
- 2 Cloves of garlic diced
- to taste Salt and black pepper
Directions
- 1.Heat the oil in a pan. Add onions and garlic and cook for 3 minutes.
- 2.Add the chicken, salt and pepper and stir until the chicken is cooked.
- 3.Add the spinach and the lemon juice and cook for another 5 minutes
- 4.Cook the Fusilli Low Carb Pasta in salted water following the package cooking time, drain and pour into the pan.
- 5.Mix the pasta with chicken and add the nuts.
- 6.Add the Parmesan cheese on top of the pasta before serving.