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Low Carb High Protein Fusilli Pasta

Shape 242

Bring variety to your plate with this fun spiralled shaped pasta. The twists and turns create a corkscrew shape, which are great for holding rich, chunky pasta sauces

Pasta Shape: Low Carb High Protein Fusilli Pasta
Type: Special Pasta
Nutrition facts :
per 100 gm
Energy:
248Kcal
Total fat :
1.9g
Saturated fat:
0.53g
Carbohydrate:
32.1g
Sugar:
1.5g
Protein:
25.6g
Dietary fiber :
28.3g
Sodium:
160mg

Fusilli Pasta with Chicken & Nuts

Cooking Time: 20 minutes
Serves

INGREDIENTS

  • 250 g Perfetto Fusilli Low Carb Pasta
  • 200 g Chicken breast cut into pieces
  • 40 g Spinach
  • 20 g Parmesan cheese grated
  • 30 g Nuts
  • 60 ml Fresh lemon juice
  • 3 Tbsps Extra virgin Olive Oil
  • 2 Onions diced
  • 2 Cloves of garlic diced
  • to taste Salt and black pepper

Directions

  • 1.
    Heat the oil in a pan. Add onions and garlic and cook for 3 minutes.
  • 2.
    Add the chicken, salt and pepper and stir until the chicken is cooked.
  • 3.
    Add the spinach and the lemon juice and cook for another 5 minutes
  • 4.
    Cook the Fusilli Low Carb Pasta in salted water following the package cooking time, drain and pour into the pan.
  • 5.
    Mix the pasta with chicken and add the nuts.
  • 6.
    Add the Parmesan cheese on top of the pasta before serving.

Tried this recipe