Whole-wheat pasta is made using complete wheat grains and no fat. It is rich in complex carbs, vitamins and minerals needed for a healthy functioning body. Its taste and texture is different from regular pasta. Discover its amazing taste and health benefits.
What’s great about whole-wheat pasta is that it contains all 3 layers of the wheat grain and all its nutrients. Regular pasta is prepared by taking away the external shell of the grain as well as its core, leaving nothing but the starch, hence the loss of most of the fiber and vitamins and minerals.
Whole-wheat pasta leads to a steady flow of energy levels, due to the complex carbs that regulate blood sugar, enhance digestion and provides longer durations of satiety, thus limiting binge eating, which helps in weight loss. It is also packed with nutrients like vitamin B, which is essential for the nervous system, copper that renews tissue and blood cells, selenium that supports the immune system and thyroid functions, magnesium that regulates blood pressure and bone health, and manganese that supports liver functions.
Whole grains are of great nutritional value; the fibers they contain support the digestive system, regulate blood sugar levels and cholesterol levels. Whole grains also contain vegetable estrogen that helps prevent some types of cancer.
So, if you are looking for a healthy, low-calorie dish that helps you stay fuller for longer, Perfetto 100% Whole-Wheat Pasta is your go-to choice! Try our 2 types, the whole-wheat Noccioli, and the whole-wheat spaghetti, and discover their unique flavors.
You could prepare in many different ways, be it with sauce, fresh vegetables, or even in a salad! Try some of our recipes, like whole-wheat Noccioli with vegetables, whole-wheat spaghetti with Tuna, whole-wheat spaghetti with spicy shrimp and whole-wheat Noccioli with potato soup.
All you need to do is follow the instructions on the package, and you will get a great dish. Perfetto pasta maintains its great texture and doesn’t get doughy while cooking. It also gives you plenty of preparation options and saves you time and effort.