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Does Pasta Help Build Muscle Mass?

Does Pasta Help Build Muscle Mass?

People assume that protein is the only macronutrient responsible for building muscle mass, so they focus on eating chicken, meat and fish. The truth is that carbohydrates are just as vital for the growth and maintenance of muscles.

Adding pasta to your daily diet is a healthy way of building muscle mass as it’s rich in carbohydrates and protein. Adding light sauces, lean meats and low-fat cheeses to your dish is also recommended. You could also add olive oil for a dose of healthy fats.

Every 100 g of Perfetto pasta contain 75 g of carbohydrates. In more practical terms, every cup of cooked Perfetto pasta contains around 37 g of carbohydrates.

Carbohydrates are the body’s main source of energy. They also:

  • Create energy, as every gram of carbs generates 4 kcals.
  • Boost the nervous and digestive systems.
  • Regulate the digestive cycle for good levels of digestion, absorption and extraction.
  • Help absorb calcium, which prevents osteoporosis.
  • Help boost the immune system.

The process of carb digestion helps lower blood sugar levels. You will also notice a boost in your energy levels and longer periods of feeling full.

To keep your pasta dishes healthy cut out the cream-based sauces and opt for lean meats and light sauces.

Nutrition is the key to muscle hypertrophy and to staying fit. Our bodies need carbohydrates for energy; therefore, pasta is a great addition to your daily meals. Don’t forget to include exercise in your daily life and to stay active in general to achieve your goals.